10.11.06

The first 6 weeks of training have gone really well. We have pushed ourselves hard and the fitness levels have increased dramatically. We just started back vaulting from short run. The results have been better than expected. Many adjustments were made last year and this year is about putting them into place.

 

The focus this year is going to be about moving over the last three steps and top arm pressure to promote a more efficient swing allowing me to connect to the top of the pole better. So far, that part of my vault seems to be working. I believe the results will show early.

 

Hope everyone is working hard this off season. The season is just around the corner and Reno is already being talked about. On a side note, we should be having a web cast of our practices very soon. That may be a first around these parts. Should be exciting.

 

Gordy