weekly update

I had a great week of training. Outside of jump days, I've been working really hard to increase my fitness and speed. I had a good vault session from short run early in the week. We continued to work on adjusting to a new short run which went well. I moved through many poles and kept my tecnique together as well. For this early in the year, I feel very confident and we are starting to see results in the height of each jump.

Kellen also had a real good jump session on Saturday. He has started to find some of the missing points of his jump. We have been really working on pressure on the pole and connecting at the top of the vault. We will continue to work on technique while adding some grip.

As we finish up the winter months, everything is looking good for the outdoor season.

Gordy