Update

After taking a recovery week, I had a really good week of workouts. I was running better and turning out harder workout sessions. This past weekend, I had another good jump day. There was a bit of hesitation from not jumping the prior week, but we recovererd very well and took good technical jumps. We worked on extension on the pole during the connection phase of the jump. Having worked on this from an even shorter run earlier made the transition that much better on our longer run day. All in all we look to put some high jumps together in the near future. Hope outdoor season is going well for everyone and we will see you all soon.

Gordy