Update

Well, we finished the year with a pretty decent last jump session. Although my body wasn't feeling that great, we stayed on smaller poles from 10 steps and worked on technique. We are creating more lift with the bottom arm, but more importantly, by leading more with the chest. Looks like we will back up to 12 steps soon before going to some meets.

This weekend we will be traveling to go surfing to start the year. Incorporating this type of cross training tends to make my body feel better while getting in a difficult workout.

Happy New Year!

Gordy