Update

It has been a while since my last post. Duing the last month I tore some fascia on the bottom of my foot. We had to let it heal and get creative with workouts to stay in shape. I'm back running full speed now and will start back jumping on Wednesday.

In the last month we have been on two surf trips. One to grand isle and the most recent to mobile. With the tropical storm coming in, it made for some of the best waves I have seen in the gulf. It was a ton of fun and good cross training.

The kids had a big halloween this year. Louis was Luke Skywalker and Chloe was a lion. We went around our subdivision and they got a ton of candy.

We are setting up our Jamaica trip for February. Between now and then we will be jumping hard.

Gordy