Update

Last week was basically a rest week with active recovery training. We started of the week with a good vault session. Still at 14 steps and jumping on 4.75m poles. Moved the grip up some and working on the timimg before the next comp at Monroe this weekend.

We had a relaxing weekend at the cabin and caught an 8lb bass in the rain. That has to be the biggest ever for me. Louis caught tons of fish and hooked into a big fish that nearly pulled him in the water before breaking the line.

Gordy