We had a good week of training and a good jump session. Jumped from ten steps and continued our progression onto some bigger sticks. Finally getting a rhythm from ten and jumping higher. Now holding 14.7ft. Going to push the envelope Christmas week before enjoying the holidays.
posted by Gordon Sasser @ 10:58 AM
Took a few jumps from 10 steps for the first time yesterday. Went really well and got a rhythm. We are staying on track and getting better.
posted by Gordon Sasser @ 2:33 PM
We jumped in the opening meet at ASU this weekend. It had been a while since the last meet and this is always a good meet to enter to knock the rust off. Just came from a short run, in fact the shortest run I had ever attempted in a meet. I got a little flustered in warmups but cleared it up and made some good vaults. We ended up jumping on the biggest pole I had ever jumped on from eight steps. It was a 15ft/ 17.0 flex holding 14.4. Had a good mid mark of 34.8 and jumped with very good technique. Although we didn't leave some better bars up it turned out pretty well. Now we are looking forward to jumping from 10 steps this week and allow a little more speed to the jumps.
posted by Gordon Sasser @ 7:51 PM
Just had a good session from 8 steps. Ended up on a 15 ft 17.0 with a grip of 14.4. Timing was good and moving off the top of the pole well. All in all a good day even though I felt like taking it to the house after work. Jumped on ASU poles so I won't have to take poles to the meet on Saturday. Look forward to a fun meet with a little more intensity. After this weekend we will move back to 10 steps an keep the progression going.
posted by Gordon Sasser @ 8:18 PM
We had a good week of training thru the week of Thanksgiving. Looking forward to jumping tomorrow and finishing the week with a meet at ASU. You can now follow me on twitter at www.twitter.com/GordyPVU
posted by Gordon Sasser @ 7:40 PM
We had another good session Thursday. Took a few jumps from six steps and moved back to eight steps. Jumped on a 15 ft./ 17.7 flex holding 14.2 ft. Hitting the bottom much harded and all around better technically. I am starting to get my legs back in jump shape and taking more jumps each session. It was a good session to build on.
posted by Gordon Sasser @ 3:14 AM
Today was my first jump session in 30 days. We went from 6 steps and took ten jumps. Kept it pretty easy and finished on a 15ft 19.8 pole with a 13.9 grip. Technically it went okay for the first day and looking foward to the next session in a couple of days.
posted by Gordon Sasser @ 2:33 PM
